Duncan Carmichael
Alexander Technique for Inverness and Strathcarron

alexander technique inverness

About The Alexander Technique

Free yourself from unconcious habits and patterns which are no longer of use

Through skilful and experienced 'hands on' and verbal direction, your body and mind are enabled to let go of attachment to habitual patterns of holding, tensing, tightening and shortening. This is replaced by a general freeing, easing, lengthening and expanding tendency in both body and mind.

Regain, through consciousness, what we used to have, as small children, through innocence

With balanced body and balanced mind (the one goes with the other) performance and pleasure in all our activities is enhanced.

Perfect balance, poise and freedom of movement

To find out more about the Alexander Technique, how it may help you and what happens in a lesson, please contact me or click here to visit the Society of Teachers of the Alexander Technique (STAT)

Look after your back and your back will look after you
 click here to emailPh 01520 755761 

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